Lone fra klubben kom forbi med en flot buket.
Her er beskrivelsen af gradueringspensum:
2.KYU
Kihon:
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¤ Zenkutsu Dachi, Gedan-barai Kamae
====> Mae-geri, Oi-zuki (chudan,jodan) Mawazute <==== Mawashi-geri, Gyaku-zuki (jodan,chudan) Mawazute ====> Jodan Age-uke, Ushiroashi Mae-geri, Gyaku-zuki ==>== Chudan Soto-uke (zenkutsu), Yoko-enpi , Uraken-uchi (kiba)
====> Chudan Gyaku-zuki, Mae-geri, Oi-zuki, Gedan-barai
==>== Gedan-barai Chudan Uchi-uke (samme arm), Gyaku-zuki (zenkutsu) (nekoashi) (zenkutsu)
====> Jodan Tate-enpi, Gyaku Chudan Mae-enpi
Mawazute <==== Jodan Soto-shuto-uchi, Jodan Uchi-shuto-uchi (samme arm) Mawazute Yame
¤ Kokutsu Dachi, Shuto-uke Kamae
====> Chudan Shuto-uke (kokutsu), Kizami Mae-geri, Chudan Nukite (zenkutsu) >==O= Chudan Shuto-uke (kokutsu), Chudan Nukite (zenkutsu) Yame
¤ Zenkutsu Dachi Kamae
====> Ren-geri: Mae-geri, Mawashi-geri (chudan, jodan) Mawazute <==== Ren-geri: Mae-geri, Mawashi-geri (chudan, jodan) Mawazute ====> Kizami Mae-geri, Ushiro-geri Mawazute <==== Kizami Mae-geri, Ushiro-geri Mawazute Yame
¤ Kiba Dachi, Gedan-barai Kamae
====> Yoko-geri Keage, Yoko-geri Kekomi (samme ben) Mawazute <==== Yoko-geri Keage, Yoko-geri Kekomi (samme ben) Mawazute Yame | |
Kata:
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Junro Nidan
Bassai-Dai |
Kumite:
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Jiyu Ippon Kumite:
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1 x Jodan Oizuki (hidari kamae)
1 x Chudan Oizuki (hidari kamae) 1 x Mae-geri (hidari kamae) 1 x Yoko-geri Kekomi (hidari kamae) 1 x Jodan Mawashi-geri (hidari kamae)
Angreb standses i kihon-stil
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